Browse destinations

Founded by registered nurse Tash Friedman, a science-backed wellness studio built around eight pillars of wellbeing, combining IV vitamin infusions, hyperbaric oxygen therapy, red light therapy and a multi-layered HOCATT sauna (ozone, infrared and carbonic acid) under one roof; now partnered with InterContinental Sydney Double Bay.

Two-floor Urban Wellness sanctuary in the heart of Raffles Place, combining a dedicated sauna and contrast-therapy facility (Sauna Bath House) with restorative rituals and science-backed recovery treatments as one integrated system.

A design-forward contrast-therapy specialist across two Mexico City locations, with private infrared saunas and timed ice-cold plunge pools, curated music matched to each therapy phase, and a light-filled terrace for members to socialise between sessions; widely described as spotlessly clean and cozy despite its focus on extreme-temperature therapy.

Membership-based biohacking club in Austin offering 17+ modalities under one roof — cryotherapy, HBOT, PEMF, red light, lymphatic drainage, infrared sauna and a physician-overseen peptide therapy programme.

Othership's club at 425 Adelaide Street West in downtown Toronto, built around a cedar performance sauna, ice baths including private ones, a communal lounge and a tea room. Guided and free-flow sessions are booked as drop-ins, class packs or memberships.

Social Wellness Club built around guided sauna and cold-plunge sessions, positioned as an alcohol-free alternative to nightlife with an emphasis on community and emotional connection.

Brooklyn location of Othership's guided sauna and cold-plunge club, at 25 Kent Avenue in Williamsburg, with a performance sauna, eight ice baths and a communal lounge. Sessions are booked as single drop-ins, class packs or memberships.

Othership's Toronto club at 110 Bloor Street West in Yorkville, with a cedar performance sauna, eight ice baths, a cold plunge pool, a tea room and a communal lounge. Sessions are guided or self-paced and are booked as drop-ins, class packs or monthly memberships.

The Middle East's first social Wellness Club, founded by Ali Hassoun, combining fitness, recovery and community across three pillars — PEAQ Recovery, PEAQ Social and PEAQ Zen; members can access Megaformer workouts, ice baths, contrast therapy and hyperbaric oxygen sessions, alongside a social lounge and cafe.

A 50 sqm traditional Finnish wooden sauna (85-100°C) pairs with seven two-person cold baths (5-8°C) across named signature session formats — Re-Boost, Re-Lax and Free-Flow — available guided or self-guided. Guided sessions structure the sauna-to-cold-plunge alternation with recovery and breathing phases, delivered within modern changing rooms stocked with Dr. Hauschka face and deodorant products, alongside a lounge with a self-service hydration station.

The named Contrast Immersion Class opens with 10 minutes of mindful breathwork before multiple rounds of ice bath immersion and sauna sessions, central to co-founder Alex Rebeiz's own recovery journey. Facilities include Powercab Cryotherapy chambers (down to -110°C), a hyperbaric oxygen chamber, eight ice baths, traditional Finnish and infrared saunas, alongside sports massage, lymphatic drainage and oxygen-ozone therapies delivered by osteopaths and fascia therapists, plus named signature classes including the Morning Fix and Urban Oasis.

Application-only recovery club on Robinson Road in Singapore's CBD, offering hyperbaric oxygen, cryotherapy, infrared sauna, ice baths and lymphatic drainage in a members' lounge designed by Elliot James Interiors.