Gym/Movement Studio · Urban
One Flow Yoga and Wellness Social Club
Green Point (De Waterkant), Cape Town, South Africa
Cape Town's first dedicated wellness social club, with premium finishes and design consulted on with Nike to bring international standards to the space; the Sauna Master-led contrast-therapy ritual moves guests from an intention-setting Seekers Lounge through a heated sauna session (movement, breathwork, music), red-light therapy, and a guided ice bath in the Plunge Sanctuary, alongside a full yoga and strength class schedule.
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One Flow Yoga and Wellness Social Club
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